Good and beautiful snowy Wednesday morning everyone. Please stay safe and warm.
My day began with black coffee and a mission to take down my Christmas decorations. With 2 dogs, there is no point in trying to keep the house clean in this weather, but I can at least get it back in order.
And now to Whole30. I have had a few weaknesses, admittedly so. I was out with friends last Friday for a nice dinner and decided to have cocktails. It had been 12 days. Since then I have had some of the other “no-nos”, a little pasta, a little bread, a little cheese. Part of me feels like a failure, however and more importantly, what I’ve realized is how those “no-nos” have made me feel. A little pasta left me feeling very bloated. And I can’t quite put into words the comparison of eating “dead foods” v. “live foods”. But wait, maybe that is the perfect explanation. These fillers of bread and pasta leaves one feeling full, but uncomfortable. One does not realize what exactly their diet consists of until they omit some things.
So, I retract the statement of feeling like a failure. A quote I heard recently is that “I don’t fail, I learn”. I am learning how to eat better and how certain foods make me feel. And on the upside, I have lost 3.2 pounds since beginning January 3rd. Stay tuned.
Meanwhile, the picture below is a meal I cooked for a client, who is recovering from cancer. I am cooking from a book titled Cancer-Free Kitchen. Aren’t these colors beautiful?!
This is what The Green Kitchen does. We specialize in menus literally catered to our clients’ needs. We are also working with a client who needs an anti-inflammatory diet. And another who is off carbs completely.
What are your dietary needs? Let’s meet and discuss how The Green Kitchen can help. email@example.com
Or 804-687-7099. And check out www.greenkitchenrichmond.com for some great testimonials.